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10 Ways to Lose 10 Pounds
Can't shake those extra 10 pounds? Try these tips.
- You can't go wrong with a meal of omega 3-rich salmon and salad. Also, if you modify your snacks to include fruit, fiber and protein, you will stay full longer and provide your body with essential vitamins and minerals. Also, there are a variety of low-calorie, light foods and beverages on the market that allow you to enjoy your favorite foods and beverages without sacrificing the taste.read moreAPShare
- Additional physical activity (other than planned exercise) can help burn more than 200 calories a day. A 10-minute walk around your office building can burn approximately 75 to 100 calories. Taking the stairs and parking in the farthest parking spot can help burn between 50 to 100 calories.read moreiStockShare
- Know what the calories per serving and recommended serving sizes are. Look for hidden ingredients like sugars, corn syrup and oils - all of which can pack a caloric punch. Also, check for how many "servings" are contained in what your eating or drinking. You may have bought one cookie, but that single cookie may be broken down into two servings on its label.read moreAPShare
- Don't do the same exercises time and time again. If you find yourself doing a lot of cardio workouts, add some strength-training and weight-bearing exercises to your routine. Strength training is important because it builds muscle, which facilitates weight loss/maintenance. In fact, the more muscle mass you have, the greater your resting metabolic rate is, and the greater amount of calories you burn at rest each day.read moreiStockShare
- Published12 Images
10 Ways to Lose 10 Pounds
Can't shake those extra 10 pounds? Try these tips.
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- 10 Ways to Lose 10 Pounds
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