The H1N1 Survival Guide
Everyone needs to be prepared for the H1N1 flu -- even healthy people. Here are the essential facts about the virus, some myths, how you can prevent it and what to do if you've got it. 

What Is It?

H1N1 is a new flu virus of swine origin that infected people in Mexico and the United States in March and April and then spread to become a worldwide pandemic. There is no vaccine  available for the virus yet, though testing of one is currently in the human phase.



According to the Centers for Disease Control Web site, the symptoms of the H1N1 virus include fever, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people with the virus have reported diarrhea and vomiting. If you feel any of these symptoms, see your doctor immediately.



How Does It Spread?

H1N1 flu is thought to spread in the same way that regular seasonal influenza viruses spread -- mainly through the coughs and sneezes of people who are sick. But it may also be spread by touching objects that are carrying the virus and then touching your nose or mouth. While the H1N1 virus has sickened tens of thousands of people and closed summer camps in a season when there should be little flu activity, it has killed far fewer than the 36,000 Americans who die from seasonal influenza each year. 


What to Do If You Get It

Contact your doctor if you experience flu-like symptoms, especially shortness of breath or a fever higher than 101 degrees. If you are diagnosed with the H1N1 virus, your doctor may prescribe the antiviral medications Tamiflu or Relenza. You will need to stay home until you finish the treatment. The CDC says you should stay home until 24 hours after your fever breaks. 


Going to the Hospital

Unless you have an underlying medical condition, you should not visit the emergency room if all you have is a slight fever and mild headache, says Dr. Amy Ray, an infectious disease and public health specialist with University Hospitals Case Medical Center in Cleveland, Ohio. The ER can be a breeding grounds for flu viruses.



Everyone is susceptible to this virus, but it seems to affect children, young adults and pregnant women most. Pregnant women definitely should get vaccinated against H1N1, as the virus can affect the brains of unborn babies and 6 percent of the deaths in the U.S. have occurred in pregnant women. "If you are going to be pregnant during this time, be the first in line to get the vaccine," Ray says.


The first batch of H1N1 vaccine is on schedule to arrive in the U.S. in mid-October, but the majority of Americans will not be fully immunized against the disease until Thanksgiving, Human Services Secretary Kathleen Sebelius said Monday.

Not all of the vaccine will be ready for mid-October, however.

"We always knew that not all of the vaccine would be ready at the same time, it's coming from five different manufacturers," Sebelius said during an afternoon news conference.


Sebelius said it will take until Thanksgiving to fully immunize people against H1N1 because most will need to undergo two vaccinations. The first would be given in mid-October; the second would be administered three weeks later and it takes about two weeks after the second shot to build up full immunity to the virus.



Preparing the Schools

Just like colleges and universities, public schools across the country are gearing up to combat the spread of H1N1. In Texas, many districts are stocking up on hand sanitizers and printing H1N1 prevention posters. Mayor Robert Cluck of Arlington, Texas, is hoping to "take the fear factor out of the flu" by providing basic information to parents before school starts on Aug. 24, he told the Associated Press. The CDC recommends that students get H1N1 vaccinations, which are anticipated to be ready this fall. 

Schools should encourage sick children to stay home and colleges should find ways to isolate sick students (especially those who are far from home) from dorms and cafeterias.

Schools should also consider "online learning opportunities in the event the disease continues to transmit and schools have to look at closing." Sebelius said.

Flu in the Schools

The government is urging school districts not to close down as the flu spreads in the fall. But children with symptoms should be kept home from school. If your child's classmate has the flu, Ray said it is OK to send him or her to school, as long as the infected child is not at school. The same goes for working adults. 

(Reuters )

Combating the Flu at College

Cramped dorm rooms, fraternity parties, and communal living spaces make colleges and universities a breeding ground for germs. That's why campuses such as Ohio State University are implementing a variety of tools to combat H1N1. "We have hand sanitizer centers all around the campus," Dr. Roger Miller of OSU told Ever since seven cases of the virus were confirmed at the university last spring, Miller said the big message to students is this: If you are feeling sick, avoid contact with others. Avoid drinking out of the same glass, cover your mouth when you sneeze or cough. And if you are experiencing flu-like symptoms, isolate yourself in your dorm room and do not return to class until your fever has been gone for at least 24 hours. 

(Ohio State University)

Mask Myth

You may have seen many pictures of people wearing masks in order to protect themselves from the H1N1 virus. Ray said she believes the masks become ineffective the minute they become moist, which happens rather quickly.



Washing Hands

Washing your hands often will help you avoid getting the H1N1 virus. "Hand washing with soap and water for at least 20 seconds after touching objects, surfaces or another person's hands can physically remove viruses," says Dr. Clifford W. Bassett, assistant clinical professor of medicine at the Long Island College Hospital and a faculty member of the NYU School of Medicine.



Hand Sanitizers

Use alcohol-based liquid hand sanitizers frequently when water isn't available or when washing hands is not possible. If using a gel, rub your hands until the gel is dry. Sanitizers do not require water to work; the alcohol in them kills germs. But remember that not all germicidal lotions will adequately kill cold viruses.


(Reuters )

The H1N1 Survival Guide

Everyone needs to be prepared for the H1N1 flu -- even healthy people. Here are the essential facts about the virus, some myths, how you can prevent it and what to do if you've got it. 

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