Between 40 and 60 percent of the world’s adult population naps. And maybe you should, too.
A woman has to go on a diet during the day because she eats up to 2,500 calories a night in her sleep. Lesley Cusack, 55, loves foods like bacon and butter pudding in the middle of the night. The...
Losing weight through exercise and healthier eating may have long-term benefits for people with mild sleep apnea, a new study suggests.
Singing or playing womb-like sounds in the neonatal intensive care unit (NICU) may help slow the heart rate and improve sleep and eating patterns of premature babies, a new study suggests