You already know snack foods like chips, crackers, and pretzels pack a lot of salt. But even if you don't eat those, you may be on a high-sodium diet without realizing it.
For overweight and obese adolescents, a lack of sleep may be linked to to a higher risk of developing diabetes, heart disease and stroke, Counsel and Heal reported.
Check out these foods that do double duty and help your body burn fat and calories
Five chefs and a doctor walk into a kitchen...sounds like the beginning of a corny joke, but in fact it was the genesis of a deliriously successful (if slightly contentious)...