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Nutrition & Fitness

Featured Stories

  • April 15, 2014

    5 steps to avoid getting ‘hangry’

    Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry.
    Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger:...

Health Headlines

  • 5 ways to eat clean

    As time and energy permits, try incorporating one of these simple ways to eat clean into your daily routine before Earth Day on April nd.
    As time and energy permits, try incorporating one of these simple ways to eat clean into your daily routine before Earth Day on April 22nd.
  • 17 ways to skinny up your fridge

    Yeah, yeah, you know that late-night spoonfuls of peanut butter can pack on pounds. But did you realize that how you organize your refrigerator could be working against you, too?
    Yeah, yeah, you know that late-night spoonfuls of peanut butter can pack on pounds. But did you realize that how you organize your refrigerator could be working against you,...
  • 3 metals you don't know you're eating

    Iron in your supplements. Copper in your water. Aluminum in antacids. Metals make their way into our bodies in a variety of ways. That can be bad news, considering the growing number of studies linking high levels of them to Alzheimer's disease.
    Iron in your supplements. Copper in your water. Aluminum in antacids. Metals make their way into our bodies in a variety of ways. That can be bad news, considering the growing...
  • Dieters move past calorie counting; food makers adapt

    The calorie counting that defined dieting for so long is giving way to other considerations, like the promise of more fiber or natural ingredients. That is chipping away at the popularity of products like Diet Coke, Lean Cuisine and Special K, which became weight-watching staples primarily by stripping calories from people's favorite foods.
    The calorie counting that defined dieting for so long is giving way to other considerations, like the promise of more fiber or natural ingredients. That is chipping away at the...