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  • What makes a superfood?

    Many foods are being labeled superfoods, but what does this really mean?
    Many foods are being labeled "superfoods," but what does this really mean?  
  • 5 skinny snacks that help improve sleep

    You’ve eaten sensibly all day, but around bedtime you get the urge to snack. Sweets like cookies and ice cream do more than throw your diet a nasty curve, the sugar rush can leave you tossing and turning for hours. However, a well-chosen bedtime snack can be healthy, weight-friendly, and even help you get a good night’s sleep
    You’ve eaten sensibly all day, but around bedtime you get the urge to snack.  Sweets like cookies and ice cream do more than throw your diet a nasty curve, the sugar rush...
  • 11 foods that make you hungrier

    Feeling hungry? You should eat. But what if the foods you're eating actually make you hungrier than you were before you dug in?
    Feeling hungry? You should eat. But what if the foods you're eating actually make you hungrier than you were before you dug in?
  • Is MSG in restaurant food harming you?

    No matter how hard I try eat healthy and clean, I always end up sick after going out to a restaurant – and I’m not talking about food poisoning or stomach issues – I wake up with symptoms like joint pain, headache and general weakness. I’ve racked my brain to try and figure out what it could be, and I always come back to MSG
    No matter how hard I try eat healthy and clean, I always end up sick after going out to a restaurant – and I’m not talking about food poisoning or stomach issues – I wake up...