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Nutrition & Fitness

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  • April 17, 2014

    6 ways to improve your running workout

    When it comes to America's favorite cardio pastime, new research shows that some of our long-ingrained, previously encouraged habits do more harm than good. Prepare to rethink how your hit the pavement.
    When it comes to America's favorite cardio pastime, new research shows that some of our long-ingrained, previously encouraged habits do more harm than good. Prepare to rethink...

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