Move Back
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1. Super set: chest fly – squat. Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.![marta_super_set_2]()
Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.![marta_super_set_3]()
2. Super set: cable lat pull down - lunges. Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.![marta_super_set_4]()
Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.![marta_super_set_5]()
3. Super set: Neutral grip unilateral shoulder press (alternate presses on each side) – unilateral deadlift: Use the opposite arm and leg, keep the weight close to your body, core tight, chest up, back straight and go as low as you can keeping good form. Slightly bend the knee of the leg that is on the floor, straighten the other one. and use your hamstrings to bend forward and backward, not your back. You’re supposed to feel this move in the hamstrings and gluteus. Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.![marta_super_set_6]()
Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.![marta_super_set_7]()
4. Super set: bicep curls – dips. Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.![marta_super_set_8]()
Photos: Andrew Meade Photography, Inc.; clothing courtesy Lululemon Athletica; location: Canyon Ranch Spa and Hotel Miami Beach.Get Moving: The Super-Set Workout
Get Moving with Marta Montenegro: The Super-Set Workout
Move Forward
- Get Moving: The Super-Set Workout
