Move Back
![Marta_Sheet1A]()
Super-Set: Straight Leg Deadlift followed by Squat.![Marta_Sheet_2A]()
Super-Set: Good Morning (top) followed by Step-Up (bottom).![Marta_Sheet_3A]()
Super-Set: Physioball Hamstrings Curl.![Marta_Sheet_4]()
Super-Set: Lunge (to be completed after Physioball Hamstrings Curl).Get Fit with Marta Montenegro: Get a Leg Up on Hamstring/Quads
You can improve your H:Q ratio in just 12 weeks with a hamstrings/quadriceps strength training program done twice a week.
Move Forward
- Get Fit with Marta Montenegro: Get a Leg Up on Hamstring/Quads
