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A Strong Backside can Help your Running
As important as it is to have strong hamstring muscles, it’s just as crucial to keep them flexible. Make sure that you stretch them regularly, particularly after performing a routine.
- Hamstring curl on a physioball: Make sure that the feet are planted when you roll in the ball and use the hamstrings to pull in. Bring the ball close to your body while extending the hip as much as you can while keeping it straight. Your knees should flex about 90 degrees. When extending the legs, keep the hips stable at all time and do the move in control. To make this exercise harder, do it with one leg. This works the hamstrings and the core.read moreAndrew Meade PhotographyShare
- Good Morning: This exercise provides a good stretch to the hamstrings but also taxes heavily the spine and the gluteus. So there’s no need to use heavy weights here. Keep the knees slightly flexed. Flex at the waist, and take your hips back. This exercise will help you to squat better. Works erector spine, gluteus and hamstrings.read moreAndrew Meade PhotographyShare
- Published5 Images
A Strong Backside can Help your Running
As important as it is to have strong hamstring muscles, it’s just as crucial to keep them flexible. Make sure that you stretch them regularly, particularly after performing a routine.
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- A Strong Backside can Help your Running
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