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9 Ways to Burn Fat Fast
Want to boost your metabolism? Try these tricks for optimal results
- Drinking water prevents dehydration, which has been shown to slow metabolism. People who are dehydrated often confuse thirst for hunger and end up eating unnecessary calories. Follow Fox News Health on Twitter!read more
- Studies have proven that vitamin D has an effect on losing weight, and what better way to get vitamin D than by getting some sunlight. That said, be sure to use plenty of sunscreen to protect yourself from skin cancer. Follow Fox News Health on Twitter!read more
- Even if you don't belong to a fancy gym, you can burn calories during your normal daily routine. If you are in an office setting, take the stairs instead of the elevator. Stair climbing burns about twice as many calories than any other activity. If you sit at a desk all day, get up and walk around.read more
- Muscle burns more calories than fat, and low muscle mass can be a top culprit for a slow metabolism. Cardio is great for burning calories, but lifting weights will build the muscle you need to keep your inner furnace nice and hot. To build and maintain muscle mass, aim for two to three strength-training workouts a week. Don't have dumbbells? Push-ups, squats, chair dips and crunches can work just as well.read more
- Smile! Tell a joke! Engage in humor! Whatever you do, laughing raises your metabolic rate and allows you to burn at least 10 calories. Follow Fox News Health on Twitter!read more
- Published9 Images
9 Ways to Burn Fat Fast
Want to boost your metabolism? Try these tricks for optimal results
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- 9 Ways to Burn Fat Fast
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