Hunched over at your desk all day long at work? There is an app just for you.
“Office YogaMD” was created by a certified yoga instructor to help people who are stuck behind a desk every day. The app gives instructions and animated photos for 21 basic poses.
While “Office YogaMD” is aimed at beginners, anyone can benefit from the app’s exercises. Its various poses can help alleviate neck and wrist pain, while also improving posture.
The app has a free version and one that costs 99 cents, which also includes a diary and audio relaxations.