Summer brings with it an abundance of fresh, tasty produce at the peak of perfection. Fruits and vegetables are bursting with antioxidants to help keep your body working at its best. The National Cancer Institute and others advise people to eat five or more daily servings of fruits and vegetables in order to maintain optimal health.

Unfortunately, two-thirds of Americans don’t meet the recommendations for fruit and vegetable intake. Eating in-season produce can make it easier – and tastier – to include these superfoods in your diet. Whether you’re preparing for a Fourth of July spread or simple breakfast to charge your day, here are seven seasonal superfoods to include on your summer menu.