When we think about health, wellness, nutrition and beauty, most of us want to feel healthier, look younger and live longer. The glow of good health is linked to a complex range of chemical and biological actions that occur in the cells throughout our bodies.

We know that vitamins serve the body by providing essential nutrients for building bones, promoting heart health and maintaining our brain and nervous systems.  While most of us know about vitamin A, B, C, D, and E, I’d like to tell you about vitamin K2 – the “Forgotten Vitamin.”

Vitamin K2’s benefits of helping blood to clot are well known, and clinical research has also established vitamin K2’s role in building healthy bones.