If you are hoping to shed some weight before summer these kitchen basics can help:
Cooking with a non-stick pan makes it easy to cut excess calories and fat because you don’t have to grease it with oil or butter.
Measure out a one-cup serving of cereal and you may realize you’ve been filling your usual cereal bowl with about three cups! Using a measuring cup and measuring spoons makes portion control simple.
A kitchen scale lets you gauge the proper portion of foods such as meats, poultry and fish based on their weight.
Though olive oil is heart-healthy, the fact remains that one tablespoon contains 120 calories and 14 grams of fat. Instead of pouring oil directly on your food give it a spritz or two. You’ll still enjoy plenty of flavor while using a lot less oil at only 5 calories per spritz.
Studies have shown that people tend to pour less into a tall, slender glass than they do using a short wide glass. A tall drink is apt to be more satisfying too, simply because it seems big.
For delicious high fiber meal plans, recipes and tips on healthy eating, drinking and losing weight, check out my latest book, The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber!
Tanya Zuckerbrot MS, RD, is a registered dietitian in New York City and the bestselling author of The Miracle Carb Diet: Make Calories and Fat Disappear – with fiber as well as the F-Factor Diet. Follow Tanya on Facebook, Twitter and LinkedIn, and register for new weekly newsletter by visiting her website Ffactor.com.