Don’t let traveling mess with your weight-loss efforts

By

Published December 09, 2013

| Women's Health

Just because you're on the move doesn't mean the number on the scale has to move up, too.

We rounded up all of our best advice about how to not gain weight while traveling, from what to eat at your food pit-stop to how to squeeze in some exercise between destinations. Follow these tips, and you'll show up to every holiday feast looking trim as ever:

Healthy Travel: Beat the Fat Traps

5 Ways to Stay Fit When You're Traveling

8 Diet-Friendly Airport Snacks

The 3 Healthiest Drive-Thru Orders

Eat Healthy Foods Even When You're At A Restaurant

The 15-Minute Anytime, Anywhere Workout

URL

http://www.foxnews.com/health/2013/12/09/dont-let-traveling-mess-with-your-weight-loss-efforts/