LIFESTYLE

Tips To Help Busy Moms Find Time To Exercise

MANCHESTER, ENGLAND - NOVEMBER 03:  Laura Trott of Great Britain warms up on day three of the UCI Track Cycling World Cup at Manchester Velodrome on November 3, 2013 in Manchester, England.  (Photo by Bryn Lennon/Getty Images)

MANCHESTER, ENGLAND - NOVEMBER 03: Laura Trott of Great Britain warms up on day three of the UCI Track Cycling World Cup at Manchester Velodrome on November 3, 2013 in Manchester, England. (Photo by Bryn Lennon/Getty Images)  (2013 Getty Images)

Exercise is a mood enhancer and an energy booster, which should be reason enough to lace up those kicks and hit the road running. Most women however, feel too tired to even think about it. When you are a multi-tasking mami it does take a certain amount of creativity and good time management skills to weave exercise into your daily routine. It’s not easy, but it is possible.
Who am I to tell you this? A former certified fitness instructor, a lifetime runner and, above all, a busy mami who’s always managed to exercise all while dealing with work, pregnancy, post-partum, child-rearing, commuting and just life. It’s a challenge, for sure, but it can be done. Here’s how:

Read more at Mamiverse.

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