Tone up quick with Erin Andrews

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Published November 22, 2013

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Tone up quick with Erin Andrews

Tone up quick with Erin Andrews

For sexier abs, arms and thighs, Fox sportscaster Erin Andrews relies on simple toners using super-light weights, a workout inspired by trendy studio Physique 57. You won't feel like you worked your butt off, but you'll look like you did.

Corkscrew

Stand with right leg crossed over bent left knee, a weight in each hand, palms up, arms out to sides. Bring right leg behind you, knee bent, and pulse heel up as you draw elbows to sides (as shown). Return to start for 1 rep. Do 10 reps; repeat on opposite side.

Works biceps, butt, abs, back, thighs. 

Related: 20 Superfoods For Weight Loss

Pulsing Push-Up

Start in push-up position, wrists directly under shoulders, feet hip-width apart, back flat. Raise left leg to shoulder height and pulse it up as you bend elbows slightly with every pulse (as shown). Do 10 pulses; repeat on opposite side.

Works shoulders, triceps, abs, lower back, butt, hamstrings. 

Related: Secrets To Firing Up Your Metabolism

Thigh Cincher

Stand with right foot touching inside of left knee, right knee turned out, arms raised to sides (as shown). Rotate right knee forward and out again, then extend right leg out to side. Return to start for 1 rep. Do 10 reps; repeat on opposite side.

Works inner and outer thighs, shoulders, abs. 

Related: 5 Simple Steps to Cellulite-Free Skin

URL

http://www.foxnews.com/health/2013/11/22/tone-up-quick-with-erin-andrews/