New Orleans Saints quarterback Drew Brees throws the ball during the second half of their NFL football game against the Atlanta Falcons in New Orleans, Louisiana September 8, 2013. (REUTERS/Jonathan Bachman)
When I started training Drew Brees in 2004, I put him through a workout unlike any he'd done before. I used new exercises and equipment that made him stronger and leaner and improved his athleticism. Now I'm going to share that better-body blueprint with you. Use this routine to unlock your potential, speed up fat loss, and pack on muscle like a pro.
This program consists of four circuits of three exercises each. For each circuit, do one set of each exercise in succession, resting 20 to 30 seconds between sets. Then rest for one to two minutes. That's one round.
Do a total of three rounds, and then move to the next circuit. After you've completed all four circuits, burn even more calories by doing sprint intervals. You can do them outside or on a treadmill. They're simple: Sprint for 30 seconds, and then walk for 30 seconds. That's one set.
Do three sets in week one, then four sets in week two, and then five sets in weeks three and four.
Exercises
Kettlebell Burpee with Shrug
Superband Pulldown
Kettlebell Straight-Leg Deadlift
Superband Squat and Single-Arm Row and Rotation
Overhead Superband Lateral Walk
Superband Split Squat Anti-Rotation
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