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9 healthy summer drinks from Bethenny Frankel

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Nothing says summer more than dining alfresco. And who can really relax on the porch, mingle at a barbecue, or lounge poolside without a little something to sip on? These nine drinks from Skinnygirl Bethenny Frankel—some with alcohol and some without—will leave your thirst quenched and your weight in check. Cheers to that!

Sangria

Bethenny’s version of the classic wine-based cocktail uses soda, rather than sugary syrups or liqueurs. The fizz adds a new element to the fruity drink without adding major calories.

Calories: 173

Try this drink: Sangria

American Virgin

Sans alcohol, this citrusy drink clocks in at a mere 34 calories per glass! It’s soda, juice, and lemonade combined to create one ridiculously refreshing cooler that’s perfect for your next family picnic.

Calories: 34

Try this drink: American Virgin

Health.com: 8 Perfect Picnic Recipes

Berry-Good Smoothie

Your post-workout snack just got tastier. Choose your favorite berries: Strawberries contain potassium, which can lower blood pressure; blueberries add fiber and vitamin C to your diet; and raspberries are loaded with antioxidants. Blend with a few more add-ins and ice and you’ll be berry, berry satisfied.

Calories: 161

Try this drink: Berry-Good Smoothie

Skinnygirl Margarita

The drink that started it all for Bethenny is just as satisfying as the tried-and-truly-fattening original. Sit back and relax, knowing your diet is still on track with this slimmed-down version of a summer favorite.

Calories: 160 (approximate)

Try this drink: Famous Skinnygirl Margarita

Health.com: 5 Easy Summer Side Dishes

Tequila Berry Blast

You might call this a cousin of the famous Skinnygirl Margarita. Switch things up with cranberry instead of lime juice and you’ll have the perfect cocktail for a backyard dinner party.

Calories: 230

Try this drink: Tequila Berry Blast

Mint Mojito

Thanks to its expert use of muddled mint, the mojito could quite possibly be the most refreshing summer drink ever. Unfortunately, restaurant versions could cost you a few hundred calories. Bethenny’s, at just 150, really hits the spot!

Calories: 150

Try this drink: Mint Mojito

Piña Colada

Bethenny knows that where there’s a tropical drink, the beach (and bathing suits) can’t be far. That’s why her version of a frosty piña colada treat is made with coconut milk, not high-calorie cream of coconut.

Calories: 169

Try this drink: Piña Colada

Green Tea Lemonade

The lightest drink on Bethenny’s list, this combination is as healthy for you as it is delicious.

Calories: 14

Try this drink: Green Tea Lemonade

Health.com: 5 Fabulous Cocktails Under 220 Calories

Black-Eyed Susan

Indulge in this mixture of rum, juice, and soda, and you might find yourself transported to a breezy ocean somewhere—or at least make it easier to pretend.

Calories: 164

Try this drink: Black-Eyed Susan

This article originally appeared on Health.com.

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