It’s finally spring - the perfect time to get out your blender and start making some smoothies. Satisfy your sweet-tooth with these 3 delicious and nutritious recipes. Whether you’re on-the-go, or just relaxing at home, they’re a quick, healthy way to add a little jolt of energy to your day.
1. Green Tea Strawberry Smoothie
Gluten-free, dairy-free, soy-free
Serves 1
• 2 cups fresh baby spinach
• 1/4 teaspoon ground cinnamon
• 2 cups fresh strawberries, quartered
• 1 1/2 teaspoons honey
• 1/2 teaspoon chia seeds
• 1 cup brewed green tea, chilled
Combine all ingredients in a blender; blend until smooth. Transfer to serving glasses. Serve chilled.
2. Blueberry Basil n' Banana Smoothie
(iStock)
Gluten-free, dairy-free, soy-free
Serves 1
• 1 cup blueberries
• 1 sliced banana
• 1/4 cup cashews
• 1/2 cup gluten-free oats
• 1 cup dairy-free coconut milk yogurt
• 1 teaspoon honey
• 1/4 teaspoon finely chopped fresh basil
• 1/2 teaspoon coconut flakes
Combine all ingredients in a blender; blend until smooth. Transfer to serving glasses. Serve chilled.
3. Mint Cocoa Almond Smoothie
Cocoa powder on an old silver spoon, on rough wooden surface.
Gluten-free, dairy-free, vegan, soy-free
Serves 2
• 3 tablespoons almond butter
• 4 pitted dates
• 1 cup dairy-free coconut milk yogurt
• 1 cup orange juice
• 1/4 teaspoon freshly grated ginger
• 1/4 teaspoon cocoa powder
• 1/4 teaspoon finely chopped fresh mint
• 1 cup ice
Combine all ingredients in a blender; blend until smooth. Transfer to serving glasses. Serve chilled.
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