Mind and Body

3 energizing smoothie recipes

It’s finally spring - the perfect time to get out your blender and start making some smoothies. Satisfy your sweet-tooth with these 3 delicious and nutritious recipes.  Whether you’re on-the-go, or just relaxing at home, they’re a quick, healthy way to add a little jolt of energy to your day.

  • 1. Green Tea Strawberry Smoothie

    Green Tea Strawberry Smoothie

    Gluten-free, dairy-free, soy-free

    Serves 1
    • 2 cups fresh baby spinach
    • 1/4 teaspoon ground cinnamon
    • 2 cups fresh strawberries, quartered
    • 1 1/2 teaspoons honey
    • 1/2 teaspoon chia seeds
    • 1 cup brewed green tea, chilled
    Combine all ingredients in a blender; blend until smooth. Transfer to serving glasses. Serve chilled.

  • 2. Blueberry Basil n' Banana Smoothie

    Blueberry Basil n' Banana Smoothie

    iStock

    Gluten-free, dairy-free, soy-free

    Serves 1
    • 1 cup blueberries
    • 1 sliced banana
    • 1/4 cup cashews
    • 1/2 cup gluten-free oats
    • 1 cup dairy-free coconut milk yogurt
    • 1 teaspoon honey
    • 1/4 teaspoon finely chopped fresh basil
    • 1/2 teaspoon coconut flakes
    Combine all ingredients in a blender; blend until smooth. Transfer to serving glasses. Serve chilled.

  • 3. Mint Cocoa Almond Smoothie

    Mint Cocoa Almond Smoothie

    Gluten-free, dairy-free, vegan, soy-free

    Serves 2
    • 3 tablespoons almond butter
    • 4 pitted dates
    • 1 cup dairy-free coconut milk yogurt
    • 1 cup orange juice
    • 1/4 teaspoon freshly grated ginger
    • 1/4 teaspoon cocoa powder
    • 1/4 teaspoon finely chopped fresh mint
    • 1 cup ice
    Combine all ingredients in a blender; blend until smooth. Transfer to serving glasses. Serve chilled.