Do you really know what’s in your go-to olive oil?  And what about that favorite coffee blend?  You may be scratching your head. “Um, olives and, well, coffee beans, obviously.” Not so fast.

Foods we eat every day are packed with things that aren’t supposed to be there—a practice known as “food fraud”—according to a new report from the United States Pharmacopeial Convention and their website In order to reduce costs, unscrupulous companies illegally cut a primary ingredient with something less expensive. And the top 11 most frequently adulterated foods are things many of us eat every single day