When it comes to aging, there are few antidotes to the wear and tear of the years. However the foods you eat can make a significant difference in the appearance of age – inside and out.

A diet loaded with excess sugar and refined carbohydrates not only leads to extra pounds, but can also cause cross-linking of collagen that leads to premature wrinkling and saggy skin. To maintain your youthful glow, include these anti-aging super foods in your diet.