If your typical after-dinner snacks are ice cream, chocolate and cookies, make your sweet tooth work for you. Satisfy sugar cravings and get important nutrients at the same time. These desserts are so good, you won't feel like you're missing out.
Melt a quarter cup of dark-chocolate chips in the microwave and enjoy it as a dip with sliced fresh apples. (You can dip any of your favorite fruits.)
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Mix 8 ounces of vanilla yogurt with a teaspoon of honey and a teaspoon of cinnamon. Use it as a dip with fresh, in-season fruit.
Whip together one cup of skim milk and a half cup each frozen strawberries and crushed pineapple (canned in juice and drained). Stir in a few teaspoons of shredded coconut.