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Diversification Is Crucial If Trying A High-Protein Diet

There are many high-protein fad diets floating around. Protein is important, but there are easy and healthy ways of incorporating it into your diet. If you want to build muscle mass, protein can help, but remember to add it the healthiest way possible. That way, you won’t just look healthier. You will be healthier.

Whey protein powder
Whey proteins carry excellent nutritional benefits. There are three forms of whey protein: whey protein concentrate, whey protein isolate and hydrolyzed whey protein. According to the Whey Protein Institute, whey protein concentrate is usually around 80 percent protein while lactose, fat and minerals comprise the remaining percentage. Whey protein isolate, the institute explains, is the purest form of whey and contains upward to 95 percent pure protein, making it a favorite for the lactose intolerant. Finally, hydrolyzed whey protein is most easily absorbed by the body and frequently appears in sports and nutrition products. Whey protein powder shouldn’t replace eating well. Think of it as a powerful supplement.

High-protein foods
When stocking up on protein, focus on fish, yogurt, grilled chicken, lean beef, beans, dairy products and eggs. If you are looking to shed fat while tacking on muscle, you need to watch your calorie intake, especially carbohydrates. An oversupply of carbohydrates— particularly processed carbohydrates — can increase your chances of a stroke or heart attack. Therefore, you should limit carbs, but you shouldn’t abandon them entirely because they are necessary. When you eat them, ensure that they are high in fiber: whole grains and vegetables should do the trick. Remember that not all protein is created equal.  Grass-fed beef is a great way to add protein while grain-fed beef is not. Be health conscious. The overall goal should be improved health, and your improved physique should reflect that achievement.

Limit duration
While eating a high-protein diet, do so only for about three-and-a-half months. If you extend your time beyond this, you may risk harming your well-being. The main problem of sustaining a high-protein diet stems from the lack of carbohydrates and red meat. If you limit your carb intake for too long you will risk constipation, diverticulitis and certain cancers. Similarly, too much red meat can lead to heart disease.

Variety
Try to diversify your sources of protein. Often when focusing on our goals, we try to find the best food and repeat it consistently. Diets shouldn’t, work that way. Eating a variety of foods will provide you with all of the nutrients and amino acids your body requires. If executed properly, a high-protein diet can yield incredible benefits.