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Eva Longoria's Secrets to Staying Healthy

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    Reuters

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    Reuters

I can’t prove it, but I think Eva Longoria might have 34 hours in each of her days. How else could she possibly fit it all in?

Today, for instance, the Texas-born actress, 36, is in the car on her way to the airport. She’s flying to New York to promote Desperate Housewives, which will wrap in May after eight crazy-successful seasons. And what'll she do the first morning after filming ends? 

"Sleep!" she laughs. After call times at 5:30 a.m., she says, "I haven't had sleep in eight years."

No doubt. In addition to her day job, Eva moonlights at many passions: She runs Eva's Heroes, the nonprofit she founded, inspired by her developmentally disabled sister. She also co-owns Beso restaurants in Hollywood and Las Vegas, wrote the best-selling cookbook Eva's Kitchen, executive produced The Harvest (a documentary about child migrant farm laborers), and is getting her master's degree in political science and Chicano studies. 

People think health only has to do with your physical being, but for me, it's so much more. I remember after my divorce, I was so thin and everyone kept saying how great I looked, and it was probably the most unhealthy place I've ever been.

- Eva Longoria

Before she zips across the country, Eva talks food, beauty secrets, and the positive phrase that helped her get through her divorce.

Q: How do you define a healthy life?
A: People think health only has to do with your physical being, but for me, it's so much more. I remember after my divorce, I was so thin and everyone kept saying how great I looked, and it was probably the most unhealthy place I've ever been. So it was funny what people would see as "healthy." In my worst time, people were saying I've never looked better. [But now] I have a great diet and exercise routine. And I try to have a healthy outlook. I'm your everlasting, hopeless optimist!

Q: Where does your positive attitude come from?
A: I was just born with that. It's so funny, because I don't get depressed. Even after my divorce, everybody was like, "Wow, you bounced back so quick." I was like, "I am not letting this take over. Something great is around the corner—I can't wait to see what's going to happen."

Q: You mentioned eating well and exercising. What's your go-to?
A: I love to cook. But when I'm on set, I have food delivery sent there. Before I could afford a food delivery system, I would make my breakfast and lunch, I'd pack some snacks, and put almonds in my purse. I was always prepared because I was always hungry. It's funny, I would be like, "Nuts anyone?" And they'd say, "What is in your purse?"

Q: So it looks like you're eating grub from the bottom of your purse.
A: Yeah, exactly. Just the raw almonds, I soak them in water overnight. It makes them plump, and they pop in your mouth. I learned that from a Tony Robbins seminar. Fifteen years ago, I went and after that I became a vegan. For, like, a year, because I was just like, "Oh my God, he's scared me into never eating meat again!" [Laughs] It didn't last though.

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Q: Do you like to exercise?
A: My bachelor's degree is in kinesiology, so it's ingrained in me to work out. I was an aerobics instructor, and a personal trainer in college, so I was addicted to exercise. I used to do an hour and a half to two hours a day. I'd teach a class and then train clients. And I realized I didn't need that much. Now I like weight training and abs. I love abs. I hate the elliptical. I hate jogging. [Laughs] I despise cardio. I just...can't do it. So I try to do my cardio within the workout.

Q: What's your big health regret?
A: Well, I think the time that I became a vegan. [Laughs] I love the philosophy behind veganism, but I went from one day eating chicken and meat to eating just salad. I didn't know how to be a vegan. I didn't know about soy or almond butter. I didn't know that there are great breads. So I literally stuck to salads. And I think I passed out the first week.

Q: Do you have any beauty secrets you learned growing up?
A: After I shower, I put baby oil all over my body. And then you dry that off so you have the smoothest, softest skin.

Q: I feel like you've been on every "most beautiful" list there is.
A: Oh, God no. I was talking to Kim [Kardashian] about this the other day. I said, "You're the most beautiful thing in the world," and she said, "No, you are." And I said, "No, I used to be." [Laughs] I was like, "No, honey, I'm old news."

Q: Do you feel pressure to keep up with the whole "beautiful" thing?
A: No. I think that's probably why I make those lists, because it takes a village to build me for the red carpet. It's an illusion created by stylists, hair, makeup. I don't put as much effort into it as my team does. But I think people see something beyond that with me, and I love that I'm defined by my charity work. I think that's what people see when they give me this label of "She's a beautiful person."

Click here to read more about Eva Longoria from Health.com.