Instead of living in a bed of tissues and medications, here are list of foods that can help might the common cold.

Chicken Soup:

Tea:

Oatmeal:

Australia

Spices and Condiments:

Bananas:

Grapefruits:

Carrots:

Almonds:

Tanya Zuckerbrot, MS, RD is a nutritionist and the creator of The F-Factor DietaC/, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being. For more information log onto The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Tanya Zuckerbrot MS, RD, is a Registered Dietitian in New York City and the author of two bestselling diet books: The F-Factor Diet and The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber.

Subscribe to Tanya’s FREE Weekly Newsletter and follow her on Instagram, Facebook, Twitter and Pinterest. To learn more about Tanya’s private nutrition counseling services visit www.ffactor.com.