This is my favorite summertime dessert! I love warm cobblers and crisps, and this one fits the bill. Fresh fruits such as blueberries and peaches are in season and super sweet which makes this recipe taste so decadent. A slice of blueberry pie can pack up to 400 calories and 23 grams of fat, but with this recipe there is no reason to ruin your bikini body. A dollop of fat free Cool Whip or a scoop of vanilla frozen yogurt on top makes this a truly special treat. This recipe couldn't be easier and best of all it's so delicious that no one even realizes it is healthy. Feel free to substitute other fruits such as apples, pears or plums to make this a dessert you can serve all year round.
Fruit:• 4 cups sliced fresh peaches or frozen peaches, thawed • 3 cups fresh blueberries • 1 tbsp lemon juice • 1 tbsp flour • 1/4 cup Splenda
Topping:• 1/4 cup firmly packed brown sugar • 1/4 cup quick cooking rolled oats • 2 tbsp flour • 2 tbsp chopped almonds • 1/2 tsp cinnamon • Pinch of salt • 2 tbsp butter
Directions:1. Preheat oven to 350 F 2. Place peaches and blueberries in a bowl and toss with lemon juice, flour and Splenda. Place in an 8-inch square baking dish. 3. In a small bowl, combine the topping ingredients except butter. With a fork, cut in butter until the mixture is crumbly. Sprinkle topping over fruit. 4. Bake for 30 minutes until golden brown and bubbly. Serves 9 Nutritional ContentsPer Serving: 146 calories, 28 g carbohydrates, 4 g fiber, 2 g protein, 4 g total fat, 2 g sat fat, 60 mg sodium
Tanya Zuckerbrot, MS, RD is a nutritionist and the creator of The F-Factor DietaC/, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being. For more information log onto
Tanya Zuckerbrot MS, RD, is a Registered Dietitian in New York City and the author of two bestselling diet books: The F-Factor Diet and The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber.