RECIPES

Rocco Dispirito's Protein Pancakes with Blueberry Syrup

Rocco Dispirito shares his protein-packed, gluten-free version of this breakfast staple.

Rocco Dispirito shares his protein-packed, gluten-free version of this breakfast staple.  (Rocco Dispirito)

  • Prep Time

    5min

  • Cook Time

    10min

  • Total Time

    15min

  • Servings

    1

Ingredients

Pancakes

  • ½ cup unsweetened applesauce
  • 2 eggs
  • 1 tsp. baking powder
  • 1 scoop protein powder

Blueberry Syrup

  • 1 pint blueberries
  • 5 packets Monk Fruit in the Raw