Squash and Moringa Soup

A twist on a creamy classic soup recipe.

A twist on a creamy classic soup recipe.  (Kuli Kuli Foods)

  • Prep Time


  • Cook Time


  • Total Time

    1hr 30min

  • Servings


What better way to celebrate with the people around you than to serve them a meal that is not only delicious, but good for you? Moringa is one of the newest superfoods on the market and its a great way to add essential vitamins to your Thanksgiving table.


  • 1 medium butternut squash, peeled and cubed
  • 1 acorn squash
  • 3T olive oil
  • 1-1 1/2c water
  • 2c vegetable broth
  • 2c unsweetened almond milk
  • Salt and pepper to taste
  • 2T dried or fresh rosemary
  • 1-2T Kuli Kuli moringa powder


Step 1

  • Cut acorn squash in half, scoop out seeds, and score with knife. Spread cubed butternut squash on a baking sheet. Drizzle each squash with olive oil. Bake both squashes at 400 degrees for 50 minutes or until soft.

Step 2

  • In a food processor or blender combine cooked squash and water, blending until smooth. Transfer mixture to a large pot and bring stove to medium heat.

Step 3

  • Add vegetable broth and almond milk, stirring until combined. Add salt, pepper, rosemary, and moringa powder.

Step 4

  • Lower heat and let simmer for 20 minutes, stirring occasionally.

Step 5

  • Serve with a drizzle of olive oil, warm bread, or chopped nuts, enjoy!