Banana Pudding for Breakfast

Healthy Banana Pudding-small.jpg


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The idea of having dessert for breakfast is quite possibly one of the happiest things I can think of.  But this isn’t your typical sugar-loaded, empty-calorie dessert.  Oh no, this is a banana pudding that is filled with whole grains, healthy fats and natural sugars.  A healthy ‘dessert’ that is completely acceptable for you to eat for breakfast.  Plus, this is more than just a breakfast, it’s a way to incorporate a healthy meal into your life that tastes indulgent but actually isn’t.  With a little creativity, healthy ingredients have been transformed into a completely tasty breakfast that will leave you thinking…healthy is pretty delicious.


‘Cookie’ Layer:

  • 1/3 cup oat flour (just use a food processor/coffee grinder to grind oats into flour)
  • 1/4 teaspoon cinnamon
  • 1 Generous pinch salt
  • 1/2 Large ripe banana, mashed
  • 1 tablespoon peanut butter (no added sugar)
  • 1/2 tablespoon almond milk (or 1-2 tsp honey if you want a sweeter ‘cookie’ layer)

‘Pudding’ Layer:

  • 1/2 cup vanilla flavored Greek yogurt, divided (I used Chobani)
  • 1/2 Large banana, sliced into 12 slices


  • 1 tablespoon peacans, chopped
  • Dash cinnamon


Step 1:

  • In a small bowl, combine oat flour, cinnamon and salt. Make a well in the center of your dry ingredients and add in mashed banana, peanut butter, and almond milk (or honey if you want a sweeter cookie layer). Mix ingredients together until a dough is formed.

Step 2:

  • Now in a glass jar begin layering your ingredients. Begin with a layer of your ‘cookie’ dough. On top of the ‘cookie’ layer, place 3-4 banana slices. Then add 1/4 cup vanilla flavored Greek yogurt. Then layer 3-4 banana slices. Then repeat the layers again beginning with a layer of ‘cookie’ dough, 3-4 banana slices, 1/4 cup Greek yogurt and more banana slices. Top with pecans and cinnamon. Serve immediately.