Southwest Veggie Wrap

SW Veggie Wrap.JPG

 (School Nutrition Association's Annual National Conference)

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This southwest veggie wrap could make its way to your child's school cafeteria. If not, you can easily make it at home.  


  • 1 Whole grain tortilla
  • 1/8 cup cucumbers, diced
  • 1/3 cup salsa
  • 1/4 Romaine, cut up
  • 1/4 cup fresh spinach, cut up
  • 2 ounce reduced fat shredded cheddar cheese


Step 1:

  • Drain and rinse black beans.

Step 2:

  • In a bowl, mix coleslaw, diced cucumbers, black beans and salsa. Keep mixture refrigerated until ready to assemble wrap.

Step 3:

  • When ready to assemble, mix the Romaine and the spinach to vegetable mixture.

Step 4:

  • Assemble wraps as follows: Lay tortilla flat on the table. Portion 2/3 cup vegetable mixture in each tortilla Top with cheese

Step 5:

  • Roll wrap. Cut wrap in half, diagonally, for presentation. Keep it refrigerated until served.