RECIPES

Shrek Smoothie

ShrekSmoothie.jpg

 (Western Dairy Association)

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  • Servings

    1

This tasty green drink was developed by the Western Dairy Association for use in school cafeterias.

Ingredients

  • 4 ounce fat-free or low-fat white milk
  • 2 ounce low-fat vanilla yogurt
  • 2 ounce frozen spinach, chopped
  • 4 ounce frozen pineapple chunks
  • 4 ounce frozen peaches, sliced
  • 4 ounce frozen mango chunks

Preparation

Step 1:

  • Temper fruit for 20-30 minutes before blending for best texture

Step 2:

  • Place all ingredients in blender

Step 3:

  • Pulse until smooth

Step 4:

  • Pour and enjoy