RECIPES

Green Glamour Smoothie

Green_Smoothie_Photo.jpg

 (Kathy Patalsky)

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  • Servings

    3

The Green Goddess Smoothie can include any combination of greens, fresh fruit, and rice milk or ice. It’s easy to make and provides immune-boosting power. Mix and enjoy.

Ingredients

  • 1 very ripe banana (with plenty of brown speckles)
  • 1 nectarine or pear
  • 1 cup packed chopped kale leaves
  • 1 cup nondairy milk (try almond milk or soymilk for the best flavor)

Preparation

Step 1:

  • Combine all ingredients in blender.

Step 2:

  • Blend for 1 to 2 minutes until everything is incorporated.