RECIPES

Avocado and Bean Burrito

Recipe from "UltraMetabolism Cookbook", by Dr. Mark Hyman

Recipe from "UltraMetabolism Cookbook", by Dr. Mark Hyman  (iStock)

  • Prep Time

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  • Cook Time

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  • Total Time

    15min

  • Servings

    2

This vegetarian-style burrito is gluten, egg and dariy free.  Each burrito has just 288 calories and 15 grams of  fat. 

Ingredients

  • 2 cup shredded romaine lettuce
  • 2 tablespoon yellow onion, chopped
  • 1/2 Medium avocado, peeled, pitted, and chopped
  • 2 tablespoon chopped cilantro
  • 4 Tablespoon chunky tomato salsa
  • 1/2 cup nonfat vegetarian refried beans
  • 2 Sprouted corn tortillas

Preparation

Step 1:

  • Mix the lettuce, onion, avocado, cilantro, and salsa in a medium bowl until the vegetables are evenly coated. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.