By , Tommy Werner
Published November 27, 2016
Not going to lie: After a long day of work, I’ve definitely gone the hummus-for-dinner route. What can I say? Those supermarket stacks of brightly-colored hummus tubs sometimes get the better of me.
But not anymore. Not since I realized how much cheaper it is to make hummus myself.
The same goes for a lot of prepared foods at the grocery store. They're convenient, but when I break it down, they ain't cheap.
And break it down I have. I pulled some of my favorite recipes, did the math for individual ingredients using Instacart’s quotes for Whole Foods and Fairway, and compared the cost of making these foods against the cost of buying them pre-made in stores. In almost every instance, it turned out to be cheaper to cook instead of buy.
Disclaimer: Unless otherwise noted, I've calculated the cost of the portion of the ingredient used to make the recipe. I've also excluded common kitchen staples such as salt, pepper, and olive oil.
Salad
The ingredients for the simplest salad dressing (oil+vinegar+Dijon) are probably already in your kitchen, but even if you want to get a little fancy—say, with this cashew Caesar dressing—it still pays to prepare your dressing instead of buying one.
Kimchi
A kimchi relish takes cabbage and lets it get funky with things you may already have on hand, like lime juice and Sriracha. Buying a head of cabbage will give you a lot more than the recipe calls for, meaning you’re getting so much more kimchi (or slaw, or even some cabbage to burn) for so much less.
Guacamole
Avocado, peppers, cilantro. It doesn't get much better—or simpler—than guacamole. You save money when you leave out expensive limes—guacamole’s better without them anyways—yet it may nevertheless be more expensive to make at home. But hey, at least your guac will be fresh, you know?
Salsa
You save a lot of money when you shop for salsa, but you also end up with a lot of leftover ingredients: half an onion, a healthy handful of cilantro, and more than half of a can of chipotles in adobo. The onions and cilantro are easy enough to use in other dishes, but what to do with those chipotles? Keep them in an air-tight container for up to 10 days and stir them into a mayo, black beans, chicken tostadas, or even a tequila cocktail.
Hummus
Having spent the better part of a grocery budget on it, I'll say it: the hummus market is a racket. So stick it to the man and make your own. Yes, a container of tahini will set you back a little bit, and you’ll have a lot leftover; luckily, there's plenty of ways to use it beyond hummus.
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https://www.foxnews.com/food-drink/5-things-you-should-never-buy-at-the-grocery-store