Celebrity chef and author whips up this delicious calorie-cutting dish:
Yield: 4 servings
Prep time: About 2 minutes
8 tablespoons sugar-free teriyaki sauce (such as Seal Sama)
2 tablespoons chopped, no-added-sugar hot-pickled cherry peppers plus 2 tablespoons pickling liquid (such as Delallo)
16 ounces tofu shirataki spaghetti, rinsed, drained and roughly cut to 4-inch pieces
5 cups broccoli slaw (such as Dole)
12 ounces roasted, store-bought chicken, skin removed and shredded
1. Mix the teriyaki sauce, pickled peppers and pickling liquid in a large mixing bowl. Add the remaining ingredients and mix to evenly coat everything with the sauce.
2. Place the salad evenly onto 4 salad plates.
Add 1/4 cup cilantro sprigs to each portion for a fresh boost of flavor with no added calories.
187 calories, 3.5g fat (0.7g sat), 75.75mg cholesterol, 741mg sodium, 11.25g carbohydrates, 4g fiber, 30.2g protein
Nutrient content claims
Reduced calories / Reduced fat / Low saturated fat / No added sugar / Good source of fiber / High protein / Trans fat free
Recommended ready-made version
Weight Watchers Smart Ones Thai Style Chicken and Noodles with Carrots
Calories 260 / Fat 4g