Feeding our children is about so much more than just filling their bellies. It’s about providing nourishing food that will help fuel their growing bodies, brains and even emotional selves...
We typically think of superfoods as the expensive luxury items you can only find at expensive health food stores, but that’s not necessarily true. Here are some nutrient-dense superfoods that won’t...
While you might be tempted to turn on the grill for a summer BBQ, you might want to think twice if you’re trying to keep your skin looking flawless.
With the cost of traditional health care rising, more and more people are turning to diet and nutrition to treat or prevent disease.
Get the most out of your trip by finding the right balance between splurging and staying healthy with these simple tips to keep you on track.
The weather is beautiful, flowers are blooming – and seasonal allergies are sending more and more people to the drugstore.
Our kitchen cabinets are filled with spices, yet we tend to take them for granted.
If you’ve tried everything to lose weight – from logging miles on the treadmill to cutting carbs and counting calories – and still haven’t made a dent, it might be time to dig for the root cause of...
The term “kid food” often conjures images of mac and cheese, chicken fingers and grilled cheese sandwiches.
Going “gluten-free” seems to be all the rage these days.