Healthy Mama

Some days you’re so sleep deprived, stressed out and overwhelmed that you feel like you might just lose your cool. But instead of having your own meltdown, read on for eight simple and effective...

Are you done with being pregnant and ready to have your baby? Once your provider has given you the green light, there are some things you can try to help induce labor. Find out what works and...

With texting, social media and pop culture an ever-present influence, dating is more complex than ever before. How can you prepare your children to date and make sure they’ll make good choices...

Juice is an easy and convenient way for your kid to quench his or her thirst at school, on the playground or at home. But does a box or bottle of juice really live up to its reputation as a...

Between leaking breasts, sore nipples and making sure you’ve got enough milk for your baby, breastfeeding isn’t always as easy as nature intended.

It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life.  Here are some of the best activities you can do with...

Sure, milk does a body good, but how much is enough? Also, what type should your child be drinking? And when is water a better option? Read on to find out – the answers might surprise you

From the moment your child is born, he or she will have a series of tests to make sure everything is healthy and developing normally. Find out which ones are really important and what you need...