We've all heard we should drink eight glasses of water a day.
The signs of iron-deficiency anemia can often be subtle and vague, but it’s the most common form of anemia
You don't have to be a rocket scientist–or even a dietitian–to know that binging on junk food is bad for your body. But sometimes the call of a greasy burger and fries is stronger than your...
Anyone who's ever passed a kidney stone before has probably wondered how something so small (usually, anyway!) can cause so much pain.
Ever feel like you’ve just started to get in the good eating groove and then a trip comes along and derails your slim down efforts? Fortunately, travel doesn’t have to lead to weight gain,...
Companies would be required to label the amount of added sugar as a percent of recommended daily calorie intake under a proposal on Friday by the U.S. Food and Drug Administration.
Eric Hites recently hit 40 and decided it was time to make some serious lifestyle changes.
The latest Alzheimer's research has a clear theme: Change your lifestyle to protect your brain.
Here's a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you use it for sleep or exercise?