Ginger, nuts, fatty fish and whole grains are just some of the many foods that have been touted to have anti-inflammatory properties.
We all know how hard it is to eat a healthy and balanced diet. But a new app promises to connect you to a live nutritionist for all the expert advice and feedback you need to make healthy decisions...
Men may run faster marathons than women, but women are "better" at running them, a new study finds.
Chain restaurants in the United States are now required to put calorie information on their menus, but is this information really influencing what people order? A new study from Seattle suggests...
Want to take your workout to the next level? Consider adding deadlifts to your strength routine.
Get vaccinated, wash your hands, don't touch your face—these rules are second nature (or at least they should be) come flu season—especially because this year's strain is particularly nasty.
Taking a selfie likely doesn’t hold much weight to the average social media user, but for a 35-year-old woman in Iceland, the snapshots hold a lot: over 100 pounds worth.
An adult eating 2,000 calories a day should aim to eat about 2½ cups of vegetables daily. How much is a serving of vegetables?