Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s.
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people's risk of falls.
High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness centers of everyday exercisers, may be coming to a cubicle...
We've all been there: tired, hangry, and without a piece of fresh produce or healthy snack in sight...and then a drive-thru beckons.
Every since you were a kid, you've always been told that sugary sweets will rot your teeth.
Families who express more warmth, group enjoyment and positive reinforcement at family meals have children with reduced risk of obesity, according to a new study.
Women with healthier diets before an ovarian cancer diagnosis are less likely to die in the years following the cancer than women with poorer diets, according to a new study.
You eat healthy all day but then, midway through a new episode of The Blacklist, you're suddenly elbow-deep in a bag of Doritos.
Men and pre-menopausal women may process fat differently, leaving men at a greater risk for excess fat-related illnesses such as heart disease and obesity, a new study suggests.
If you're going to overindulge and gain weight, at least try to make sure the extra calories come from unsaturated fats, a new study suggests.