In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that...
Don't want to be confronted with the number of calories in that margarita or craft beer? Then avoid the menu and order at the bar.
Not all holiday indulgences are diet-wreckers. Check out these delicious swaps that go easy on calories and fat:
In the time leading up to the holidays, your weekends will likely be jam-packed with opportunities to eat, drink, and be merry.
Might want to make your next six-pack glass bottles.
Health officials are investigating what may have caused 50 people to become violently ill at an office holiday party in Maitland, Fla., ctnews.ca reported.
It seems becoming a vegetarian and staying a vegetarian are two very different things.
A debate over claims that sugar may be worse for blood pressure and heart health than salt has erupted after a new study suggested the benefits of lowering salt levels are “debatable.”
You had a great time last night…and now you're paying for it.