Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people's risk of falls.
High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness centers of everyday exercisers, may be coming to a cubicle...
Exercising three times a week reduces the odds of developing depression by around 16 percent, scientists said on Wednesday -- and for every extra weekly activity session, the risk drops further.
Nordic walking, or walking with ski poles, is an effective, full body workout, fitness experts say but it has a bit of an image problem.
Women who live the healthiest lifestyles have a 54% lower risk of stroke than women who do not, according to newly examined Swedish data.
A new stimulant drug that has never been tested in people can be found in 12 weight loss and sports supplements, some of which are sold in mainstream vitamin shops, according to a new study
Fall is upon us, the season where the days become shorter and the weather becomes cooler.
Children who participated in a physical activity program after school did better on thinking tasks than kids who didn’t take part in the program, according to a new study.