What good is a chiseled physique if it's covered in blackheads and puss-spewing pimples? Oh, and don't forget those huge cysts that feel like face-eating tumors.
For years, the mantra was drummed into endurance-sports competitors: hydrate, hydrate, hydrate. Swig water at most marathon or triathlon fluid stations and drain your bottles during a cycling race...
New balance devices that improve stability have made shifting the new lifting of resistance training, fitness experts say, adding the challenge of instability to back-to-basic workouts.
The question: I know cardiovascular exercise is good for your heart and blah, blah, blah, but when I'm really hitting it in the weight room, won't cardio just wreck my strength gains?
A woman who had persistent headaches found there was a strange culprit for her pain: a Pilates class that caused her brain fluid to leak, according to a new case report
Swinging heavy kettlebells may offer an aerobic workout in addition to strength improvements, a small study suggests.
A nimble mind truly starts with a nimble body—according to a recent study in the Journal of Strength and Conditioning Research, agility training improves cognitive function.