Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight?
Men may run faster marathons than women, but women are "better" at running them, a new study finds.
Want to take your workout to the next level? Consider adding deadlifts to your strength routine.
People who are too sedentary, even if they do exercise frequently, are more likely to develop heart disease, cancer and diabetes, a new report says.
Exercising the body and mind may be the best way to keep an older brain sharp, suggests a new study.
Smartphone fitness applications aim to change people’s behaviors, but often without the most effective tools, a new study shows.
People with the noble New Year’s resolution to work out or work out more should mark their calendars: That resolve starts to waver in the third week in January, data shows.
Couples who work together to change their unhealthy habits appear to have more successful outcomes, a new study suggests.