Wellness Watch

4 food myths that are sapping your energy

We all want enough energy to live our lives to the fullest, but the reality for many Americans is that they have just enough to get through the day. Here are some of the biggest fo...

Will seeing red help you lose weight?

On the brink of swimsuit season, weight loss is on everyone’s mind. The latest craze in fad diets is likely to have the pounds inching back on just past spring break. However, a ne...

How to keep your breasts young

Keeping your breasts perky is already a challenge, without the added knowledge that it’s an uphill battle. Before you schedule a consultation with the plastic surgeon’s office, lea...

Testosterone therapy: Is it right for you?

If you have been experiencing signs and symptoms you believe are related to low testosterone or aging, use this list to guide you to a solution that is safe and will offer you effe...