Tasty Tips

5 coffee myths debunked

The National Coffee Association estimates roughly 83 percent of adults in the U.S. drink coffee. Some people consider coffee drinking a bad habit, but here we debunk 5 myths about ...

5 easy ways to cut 500 calories  

One pound of fat is equal to about 3,500 calories and to shed one pound of fat in a week you would need to eat about 500 fewer calories every day. To do that you could run an hour ...

5 filling and slimming high-protein snacks

If you want to shed some pounds for summer, eat more lean protein.  Here are some tasty, healthy protein-rich snacks that are great for dieting because they are filling, low in cal...

5 ways to bust a diet plateau

It happens. You go on a diet and you are making good progress and then suddenly your weight loss slows to a crawl or you stop losing altogether.  Your diet has plateaued, but by ma...

5 more fat-fighting foods

With summer just six weeks away you may be thinking of going on a crash diet.  Don’t do it because there’s more to healthy weight loss than just eating less. The key is to cut back...

Fridge Raid

Tips for eating late without gaining weight

It’s a common misconception that eating late causes weight gain. In truth, it doesn’t matter when you eat.  Whether you gain, lose or maintain your weight comes down to how many ca...