In the Unites States, 70 percent of adults are overweight, with 37 percent being obese.
Many restaurant and store bought dips and dressings are high in calories, fat and added sugar.
As fall enters the scene and the nights get chillier, soup is something you will most likely crave.
NUTRITION and FITNESS
To get the most out of your exercise, it is crucial to nourish your body properly before working out.
It’s starting to get a little cooler outside, and that means, pumpkin season is about to be in full swing.
Smoothies are an easily portable way to get your daily boost of nutrients and vitamins.
Picture this: It’s Monday morning and you’re already running late to work.
Sandwiches and wraps are the perfect on-the-go lunch option.
There is nothing more satisfying than snuggling in bed past noon on a lazy Sunday morning and waking up to a nice brunch date with friends.
Adding whole grains to your salad not only provides added color, flavor and texture, they also provide B vitamins which are important for energy levels, and fiber to keep you...