Not known for their healthful selections, Super Bowl parties are often laden with highly caloric, fattening foods.
The 2015 Dietary Guidelines for Americans (DGA) were released January 7th.
In the world of nutrition, it is difficult to study a nutrient in isolation - that is not how a real diet works.
Dropping temperatures call for comforting, warming bowls of soup.
Data states that more than half of Americans - 66 percent, to be exact - include weight goals in their New Year’s resolutions.
“Genes load the gun, the environment pulls the trigger.”
The average person makes over 200 food-related decisions per day.
The year is coming to an end and we are already thinking of what will be trendy in 2016.
In the fight against weight gain, when you eat might be as important as what you eat.