As the summer winds down, millions of children are headed back to school.
Ever feel like you’ve just started to get in the good eating groove and then a trip comes along and derails your slim down efforts? Fortunately, travel doesn’t have to lead to...
A quick Google search for “dude food” pulls up fat-laden favorites like chili dogs, cheese-stuffed crust pizza, fried chicken wings, steak, and anything and everything with...
What if someone told you there was something naturally occurring in your food that could help you improve your gut health, lose weight, and live longer?
You don’t have to be Mexican to enjoy the fiesta of flavors that go along with Cinco de Mayo. Although Americanized Mexican food can be a diet disaster – think fried tortilla...
It’s often hard enough to eat right when you have time, but when you’re racing against the clock it becomes even more challenging.
For most people, St. Patrick’s Day is not generally deemed the healthiest day of the year.
February is American Heart Month, which reminds us that heart disease is still the leading cause of death for both men and women in the United States.
Did you make a healthy New Year’s resolution this year?
Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by destructive free radicals and oxidative stress from...