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  • Holiday weight gain isn't inevitable

    Published December 24, 2012

    It’s holiday time again and for many of us that means lots of office parties, cocktail parties and food-filled family gatherings. Gaining weight is easy right now, but it isn’t inevitable if you know how to pick and choose your way among all the goodies without going overboard

  • Foods to beat the winter blues

    Published December 14, 2012

    Even amid the cheerful holidays aren’t there days when you just feel in a funk? But there are foods that can actually help make you feel good

  • Watch your weight and enjoy a holiday buffet

    Published December 07, 2012

    You are at your company’s holiday party checking out a glorious buffet that’s laden with delicious food. Naturally you are tempted to dig in, but your rational self warns of the consequences that will surely wind up on your hips. Or will they?

  • Should you go gluten-free?

    Published December 02, 2012

    Perhaps you have been considered going gluten-free?  Before you stop eating breads, pastas and cereals let’s look at the facts about gluten, Celiac, gluten intolerance and gluten sensitivity

  • Cold weather cures

    Published November 30, 2012

    Cold weather subjects the body to stresses that turn up all kinds of way, like dry, chapped skin, puffy eyes, chapped lips, parched hair and brittle nails. Here are some ways to take good care of your body from the inside out

  • Tips to safely prepare your Thanksgiving turkey

    Published November 21, 2012

    If you are serving turkey this Thanksgiving, be sure to handle it with extra care.  Here’s how

  • Cut back on salt, not flavor

    Published November 16, 2012

    No one suggests cutting out salt all together because our body does need some sodium to function properly. But it is fairly simple to ease up on salt without sacrificing flavor

  • What food is safe during a power outage?

    Published October 31, 2012

    The power is out, what to do? Hurricane Sandy has left many Americans without power and as electricity companies work to get power restored, your probably left sitting in the dark, bored, and wondering which foods in your hurricane survival kit are safe to eat sans refrigeration. Even if you haven’t lost power, have gotten power back or are still waiting for it, running the risk of a foodborne illness from spoiled foods is just not worth it. So, what do you need to know?

  • A grapefruit a day keeps the doctor away

    Published October 19, 2012

    If you are feeling bored with your apple, add some zest to your diet with red, pink and white grapefruit. Here are a few reasons why you should add them to your next grocery list

  • Beans: A great meat alternative

    Published October 12, 2012

    Beans are more than a great way to add taste and bulk to a dish. Beans are a nutrient-dense food that’s naturally low in fat, high in fiber and a healthy substitute for meat. There are a wide variety of beans to choose from, each with its own flavors and nutrition profile