Published February 23, 2011
Sick of wasting away at your desk? These exercises will help you increase your muscular endurance without leaving work
Published February 18, 2011
Need a sergeant to kick your butt into shape? AskMen.com spoke to SSG Sarvis of the U.S. Army to get the lowdown on boot camp-style workouts
Published February 15, 2011
Think that protein bar is the best afternoon pick-me-up? Think again. Here are the facts about supplements
Published November 26, 2010
You might know something about nutrition, but we bet you believe at least one of these calorie myths
Published November 08, 2010
Besides making you abrasive and unpleasant, a lack of sleep can make you fat. Here are 5 foods to help you sleep better
Published August 02, 2010
If you find that, after work, your thoughts tend to run more toward getting home as quickly as possible to pass out on the couch for the night, you're in need of a diet makeover and some fatigue-fighting foods.
Published April 21, 2010
Feeling like you could pass out instead of working out? Eat these foods and perk up
Published April 16, 2010
Endless crunches can be tiring, so consider some of these crunch-free core exercises
Published January 08, 2010
Sometimes "dieting" is as easy as switching one food for another - who said anything about cutting back?
Published November 20, 2009
In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential.