Published September 09, 2011
If you didn't achieve your summer fitness goals, get ready to do so this fall. Fitness expert John Romaniello shows us how
Published August 12, 2011
While not every man has the tools to compete at a professional level, mirroring the habits of the great athletes will surely help you get in better shape and improve your athletic performance
Published March 18, 2011
Think you'll get a six-pack with crunches? You might want to check out these fitness misconceptions before hitting the gym
Published January 12, 2011
Want to maintain muscle mass into your middle age? These are the exercises that you need to be doing
Published September 08, 2010
Perfect your golf game with these six golf core workouts
Published August 13, 2010
Every man should have at least one jug of powder protein. The nutritionists out there may disagree with us, making the argument that powder proteins aren’t natural or necessary and that we can attain all the protein we need from natural foods.
Published August 31, 2009
Nothing says fit like a chiseled, muscular set of shoulders and upper back. Women love it - so here's how to get it.
Published June 25, 2009
Bounce quarters off your rear after following these tips and tricks from fitness expert and trainer Kevin Neeld.
Published May 18, 2009
Understanding your waist-to-hip ratio, and your shoulder-to-waist ratio, can provide insight into staying healthy.
Published April 10, 2009
Yoga gets a lot praise, and while it might be a bit embarrassing to admit, there are benefits.