Published May 12, 2013
Some days you’re so sleep deprived, stressed out and overwhelmed that you feel like you might just lose your cool. But instead of having your own meltdown, read on for eight simple and effective ways you can deal with your feelings and find your inner Zen.
Published May 05, 2013
You work every day of the year to make sure your kids are healthy and happy, but guess what? If you don’t put yourself first, you’ll end up feeling depleted – physically, mentally and emotionally. So when your spouse asks what you want for Mother’s Day, forget the new vacuum and check out one of these 10 great gifts.
Published April 28, 2013
Are you done with being pregnant and ready to have your baby? Once your provider has given you the green light, there are some things you can try to help induce labor. Find out what works and what doesn’t.
Published April 21, 2013
With texting, social media and pop culture an ever-present influence, dating is more complex than ever before. How can you prepare your children to date and make sure they’ll make good choices now and throughout their lifetimes? Read on
Published April 14, 2013
Juice is an easy and convenient way for your kid to quench his or her thirst at school, on the playground or at home. But does a box or bottle of juice really live up to its reputation as a healthy, good-for-you beverage – or is it just too saccharin?
Published April 07, 2013
Between leaking breasts, sore nipples and making sure you’ve got enough milk for your baby, breastfeeding isn’t always as easy as nature intended.
Published March 31, 2013
It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life. Here are some of the best activities you can do with your kids to get them moving more
Published March 24, 2013
You always make sure to get your child to the doctor for his well visits, and maybe you even push your spouse to get a yearly physical – but are you up to date on your own health check-ups? Find out the latest guidelines and recommendations that will keep you healthy, strong, and full of energy
Published March 17, 2013
Sure, milk does a body good, but how much is enough? Also, what type should your child be drinking? And when is water a better option? Read on to find out – the answers might surprise you
Published March 10, 2013
There’s nothing as life changing as getting the biggest surprise of all: You’re pregnant. Whether you’re a first time mom or you’re adding more to your brood, you’ll get through this