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  • 8 healthy ways to cope with your emotions

    Published May 12, 2013

    Some days you’re so sleep deprived, stressed out and overwhelmed that you feel like you might just lose your cool. But instead of having your own meltdown, read on for eight simple and effective ways you can deal with your feelings and find your inner Zen.

  • 10 Mother’s Day gifts for a healthier you

    Published May 05, 2013

    You work every day of the year to make sure your kids are healthy and happy, but guess what? If you don’t put yourself first, you’ll end up feeling depleted – physically, mentally and emotionally. So when your spouse asks what you want for Mother’s Day, forget the new vacuum and check out one of these 10 great gifts.

  • Natural ways to induce labor

    Published April 28, 2013

    Are you done with being pregnant and ready to have your baby? Once your provider has given you the green light, there are some things you can try to help induce labor. Find out what works and what doesn’t.

  • How to talk to your child about dating

    Published April 21, 2013

    With texting, social media and pop culture an ever-present influence, dating is more complex than ever before. How can you prepare your children to date and make sure they’ll make good choices now and throughout their lifetimes? Read on

  • What every mom should know about juice

    Published April 14, 2013

    Juice is an easy and convenient way for your kid to quench his or her thirst at school, on the playground or at home. But does a box or bottle of juice really live up to its reputation as a healthy, good-for-you beverage – or is it just too saccharin?

  • Your breastfeeding problems—solved

    Published April 07, 2013

    Between leaking breasts, sore nipples and making sure you’ve got enough milk for your baby, breastfeeding isn’t always as easy as nature intended.

  • 7 fun activities to get your kids excited to exercise

    Published March 31, 2013

    It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life.  Here are some of the best activities you can do with your kids to get them moving more

  • Vital health screenings every mom needs

    Published March 24, 2013

    You always make sure to get your child to the doctor for his well visits, and maybe you even push your spouse to get a yearly physical – but are you up to date on your own health check-ups? Find out the latest guidelines and recommendations that will keep you healthy, strong, and full of energy

  • The surprising truth about milk

    Published March 17, 2013

    Sure, milk does a body good, but how much is enough? Also, what type should your child be drinking? And when is water a better option? Read on to find out – the answers might surprise you

  • How to plan for an unplanned pregnancy

    Published March 10, 2013

    There’s nothing as life changing as getting the biggest surprise of all: You’re pregnant.  Whether you’re a first time mom or you’re adding more to your brood, you’ll get through this