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  • Benefits of chocolate milk after your workout

    Published December 23, 2012

    Help your muscles out after a tough workout by downing a nice cold glass of this

  • 10 summer-fitness resolutions

    Published May 27, 2012

    You may find your desire to get out of the gym is growing stronger as the warmer weather rolls in, so consider setting a few resolutions that take you out of the gym, as well as setting goals for other aspects of fitness, health and performance. Here are the top 10 summer-fitness resolutions to consider

  • Online Personal Trainers: What Are Your Options?

    Published October 14, 2011

    Online personal trainers have emerged as a popular alternative to trekking it out to the gym. Learn the facts

  • Top 10 Tricks to Be More Active

    Published August 17, 2011

    What could you be doing right now to burn fat?

  • Gear Up for Your Own Tour de France

    Published July 20, 2011

    Cyclists are some of  the toughest athletes on the planet. Here's how to be more like them

  • Top 10 Beach Body Exercises

    Published May 30, 2011

    With beach season here, many of you are wondering what you should be doing in the gym in order to achieve a perfect, ripped body that you'll be proud to sport on the beach. Follow these 10 easy steps — and you'll be well on your way

  • Creating a mass-building diet on a budget

    Published January 28, 2011

    Increase your mass without increasing your financial deficit by using our budget diet guide

  • 5 Quick Changes to Drop 5 Pounds

    Published January 09, 2011

    Doing nothing might be the easiest way to lose five pounds. . . ever. Here are some quick changes to help you get leaner in just three weeks

  • Rest Periods Defined

    Published August 25, 2010

    When it comes to working out, many men spend a lot of time planning the exact exercises they will perform, but neglect to consider their rest periods.

  • Kill Workout Boredom With These Lunge Variations

    Published April 26, 2010

    By changing up your workout with these lunges, you'll avoid boredom and improve your progress