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Jacqueline Silvestri Banks Archive

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  • Foods to help reduce your breast cancer risk

    Published October 09, 2013

    Breast cancer affects one in eight women in the United States, with 20-25 percent of cases proving fatal. While heredity is a risk factor, you can take steps to reduce your chances developing it

  • 7 foods to increase your libido

    Published September 25, 2013

    When we think of eating to increase sex drive, we tend to look to “aphrodisiac” foods like oysters, bananas, almonds, figs and avocados. But when trying to resolve ongoing low libido, according to ancient Chinese medicine, it might be time to look at the kidney system

  • 5 essential oils that heal

    Published September 18, 2013

    Essential oils support the body’s own healing system, and when used correctly, may be able to take the place of conventional over-the-counter remedies. Here are five that every natural medicine cabinet should have

  • 9 ways to eliminate sugar cravings

    Published September 11, 2013

    According to the American Heart Association, the average American consumes approximately 16 teaspoons more added sugar than is recommended per day. Eliminating a sugar addiction can be difficult, but following these steps can greatly reduce cravings and make it easier to kick the habit for good

  • Is food to blame for the increase in ADHD?

    Published September 04, 2013

    Every year more parents are being told that their child should be tested for Attention Deficit Hyperactivity Disorder. Are food additives to blame?

  • 7 healing foods to keep in your kitchen

    Published August 28, 2013

    Keeping a home well-stocked with healing foods will not only help keep you healthy, but can also boost your immunity if you start feeling under the weather

  • Tips for packing healthy school lunches

    Published August 21, 2013

    Having an unbalanced lunch and snacks can affect concentration, energy and mood throughout the day. A healthy lunch every day may seem daunting, but with a few simple tips and some organization, it is definitely possible

  • The health benefits of being a carnivore

    Published August 14, 2013

    In the search for better health, many people turn towards a plant-based diet. For some, becoming a vegan or vegetarian can be a blessing. For others, a plant-based diet doesn’t reap the benefits they hoped it would.

  • Tips to help increase breast-milk production

    Published August 07, 2013

    During World Breastfeeding Awareness week, mothers all over the world have been united to show their support of breastfeeding. Here are some tips for mothers looking to increase milk production for their babies 

  • Postpartum survival tips

    Published July 31, 2013

    Giving birth comes with a unique period of change for both mother and baby. While your body is adjusting to the physical and emotional changes, you are also adjusting to learning how to care for a newborn infant.